Our Elusive Mind – Regaining Control

Our Elusive Mind - Regaining Control

I know you! Your reading this article tells me that you are a cut above the average person. You are curious, don’t mind having to think, and have a grasp on the importance of ideas. I admire these qualities in a person. In part 1 of this three part series on… Continue reading

Our Elusive Mind – The Art of Metamorphosis

Our Elusive Mind - The Art of Metamorphosis

This is the third and final piece of “Elusive Mind” posts discussing the human mind. In part 2 I concluded with an important question: how does a person change their mind?  Realizing that there is more that needs to be said about how you can alter or change your mind, I decided… Continue reading

Biofeedback: The New Way to Treat Anxiety

Biofeedback: The New Way to Treat Anxiety

While it was a very uncommon therapy 25 years ago, biofeedback is rapidly emerging into the mainstream, being taken up by more and more professionals and being granted coverage by Medicare and many health insurers for a range of conditions. While applied psychophysiology is still in its “testing”phase, and not… Continue reading

On Benefits of Binaural Beats

Can You Benefit from Binaural Beats?

You may be familiar with the term “binaural beats”, especially if you’re into mind machines or brainwave entertainment. The word “binaural” is defined as “of two ears”. The technology behind this involves the brain being stimulated using different sounds in each ear using earphone with the goal of creating sensory… Continue reading

Understanding Brainwave Entrainment

Understanding Brainwave Entrainment

The focus on improving our lives include contributions from every imaginable science. While we seem to understand the way most of these sciences work there remains areas where it is easy to get confused. One of those more mysterious sciences is neuroscience, or the study of the nervous system. Being… Continue reading

Kundalini Awakening and the Basics of the Spiritual Path

Kundalini Awakening and the Basics of the Spiritual Path

Kundalini is a word in Sanskrit that translated into English means coil. We are all born with Kundalini and in most of us our Kundalini remains dormant inside the perineum wound into 3 ½ circles, forming a coil. This is not something most people are aware of but those who… Continue reading

The Benefits of Hypnosis and Hypnotherapy

The Benefits of Hypnosis and Hypnotherapy

When it comes to using hypnosis as a medical procedure, we are not talking about what you see in pop culture television shows and in classic movies where the person administering the hypnosis says “you are getting very sleepy”. The type of hypnosis we are referring to in this article… Continue reading

What is Biofeedback?

Understanding How Biofeedback Works

Biofeedback is a very versatile treatment method for helping people become healthier using signals or feedback from their own bodies. Healthcare professionals use biofeedback to teach patients how to help themselves. Psychologists use it to help clients who suffer from anxiety learn how to reduce tension and relax. Physical therapists use… Continue reading

Enhance your Life through Music

Enhance your Life through Music

There are many studies undertaken with results pointing to the many benefits you can reap from exposure to music. You can definitely improve yourself with music.  The graces inherent in music are multi-level.  Music is said to enhance the mind’s abilities in different ways.  It also helps in the improvement… Continue reading